I find this technique to be fairly simple enough but powerful. This must be run in SSMS.
backup log [dbname] with truncate_only;
go
DBCC SHRINKDATABASE ([dbname], 10, TRUNCATEONLY);
go
Don't
bother doing this if you have no important reason to do so. I just
needed to get a copy of our server's data into my SQL Server Express
which has a 4 Gig per database license restriction.
Have fun! :)
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